healthy leek recipes

This whole-wheat galette makes for a delicious light meal or a hearty side. The great philosopher Aristotle was a fan, and you should be too. Eat leeks for breakfast too in this delicious leek, bacon and gruyere crustless quiche. Pair it with crusty bread and a salad for a hearty meal. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Once the pizza is assembled, a blast from the broiler crisps the edges and melts the cheese. Offers may be subject to change without notice. Easy Oven Roasted Chicken and Leeks Recipe. These little cakes are a great snack or an excellent side dish. Topping your pie with squash brings a big vitamin A boost to this pizza—it provides 120% of your Daily Value per serving. Like a bouquet of fresh vegetables, this light but soothing soup is just the thing on a cool spring evening. This velvety and comforting potato-leek soup will keep you warm all winter—get the easy and healthy recipe here. Serve over mashed potatoes. A touch of heavy cream, a few garlic cloves and thyme sprigs round out the flavor of tender braised leeks with chicken in this recipe. We've solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three kinds of onions. Cauliflower is boiled tender and puréed together with sautéd leeks and garlic then blended with creamy… What Are Steel Cut Oats, and Do They Have Benefits? This recipe is one of my favourites for dinner and includes a vegetarian option. This version of your soup is my tribute to you. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. The dish is a perfect way to create a second meal with the holiday turkey but if you like, use leftover roast chicken, duck or goose. It’s simple, using cream, butter, salt, and leeks, and would be great served with a beef main dish. Despite their lack of popularity in the United States, leeks are used in abundance around the world, and have been for centuries. Pangrattato is simply fresh breadcrumbs with herbs, garlic and salt sautéed in hot olive oil until crunchy to top this quick-cooking pasta. We love the way the oniony flavour of leeks mellows into silky sweetness as they cook, low and slow with butter. Vicky Chandler. Chicken Ballotine with Creamy Leek & Chestnut Stuffing, © 2020 EatingWell.com is part of the Allrecipes Food Group. Sizzled pancetta gives this creamy leek risotto great flavor and a bit of added crispy texture. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. The combination of Parmesan and Cheddar makes this dish irresistible. It’s made without any cream, requires few ingredients and comes together in just over 30 … Try these leek recipes including creamy leek gratin, leek and blue cheese baked risotto or leek and chorizo puff pastry tart. Leeks and carrots add a fresh-from-the-garden note to chewy barley and tender chicken in this satisfying main dish stew recipe. Healthy Foods Recipes Involving Leek. https://www.jamieoliver.com/recipes/cheese-recipes/cheesy-leeks-la-oliver In case we do, this creamy meal is made in just one pan. Leek & Potato Soup The secret to a good leek and potato soup is to cook the potatoes and leeks low and slow, and cut them nice and soft. The delicata contributes extra fiber, too, thanks in part to its edible skin. this link is to an external site that may or may not meet accessibility guidelines. Print Pin. If you’re short on time, use the best premade beef broth you can find. Savory, sweet and satisfying, these roasted potatoes and leeks make a perfect side dish. It’s ready in about 20 minutes or so, it’s super easy to make, and delicious too. Healthy Potato Leek Soup. Omelettes are great when you're in a rush - and this tasty veggie combo will put you well on your way to getting your five-a-day. Here, we combine currant jelly--a tasty “secret” ingredient in rich sauces for game birds or poultry--with a medley of fall flavors, such as pears, walnuts and leeks, to make a quick pan sauce. It can be made country-style, or blended with cream, puréed, and chilled into a vichyssoise. Still unsure of what to do with them? Here, a simple stock from roasted beef bones approximates that flavor. This delicious chicken, leek and Cheddar bake recipe serves 4 people and will take about 35 mins to rustle up. Today I'll show you how to make tasty, yet healthy leek and potato soup. Healthy Recipes. Healthline Media does not provide medical advice, diagnosis, or treatment. Of course, we didn't forget the gooey topping, we've just made it a little lighter and a lot easier to prepare at home--simply top toasted whole-wheat bread with cheese and pour the soup on to melt it. The bulb ends should have fringes of small crisp-looking roots still attached; avoid split or soft bulbs, or those with large blemishes. All rights reserved. Arrange half of potato slices in a single layer in bottom of skillet or a gratin dish; top evenly with half of leek mixture. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. Gently simmer 15 to 18 minutes or until leeks are very tender. Learn how to ace hot chocolate charcuterie boards! It's low in mercury and has almost the same amount of omega-3s per serving as salmon. The mashed potato-covered shepherd's pie was originally created to use up the leftovers from a festive roast. First, pound the chicken: making it thinner ensures quick and even cooking. A low-fat, spicy version of traditional leek and potato soup. Kohlrabi is a root vegetable related to cabbage that can be eaten raw or cooked. The smoky flavor of the chipotle peppers in this recipe combines with corn to make a bordertown chowder with substance and sizzle; the Southwest at its best! Then cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit that’s tucked inside. Substitute vermouth for a more mellow flavor. You can substitute more broth in place of the wine. Serve hot, if desired, with a dollop of sour cream or milk at the table. Swiss and salami have had their day. It’s a hearty meal that’s easy enough for a weeknight. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. Make the most of leek season with our favourite dishes. Brandy, mushrooms and leek add a sophisticated touch to ordinary chicken breasts. Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegan and vegetarian soup that the whole family can enjoy. Serve this hearty bake with new potatoes or on a bed of freshly cooked pasta. This version, I assure you, is not. Wash leeks after they’re halved by dunking them in a bowl of cold water and vigorously swishing to dislodge dirt and grit trapped between the layers. Prep Time: 5 minutes. We’re not going to lie—deboning a chicken and rolling it into a ballotine takes time and skill. Sausage and Leek Casserole Watch the Neelys whip up a casserole perfect for family get-togethers. It is important to cut the green vegetables into small pieces so they cook quickly, while retaining their bright color. Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends. Skinny Potato Leek Soup Recipe 35 Leek Recipes That Are Healthy Delicious Low Carb Gf Paleo Mushroom Leek Frittata Potato Leek Soup With Bacon 20 Leek Recipes That Are Like Onions Who Bon Appetit Healthy Potato Leek And White Bean Soup Creamed Leeks With Bacon Thyme Chunky Potato Leek Soup Recipe Eating European Leek And Lemon Linguine Broccoli Leek Soup Recipe Potato Leek … They’re easy to put together and are delicious to boot. We mix Yukon gold and red-skin sweet potatoes with mild leeks in this easy au gratin recipe. Garnish with fresh sage leaves and thyme sprigs, if desired. Make it a complete meal and serve with roasted asparagus and seared salmon (see associated recipes). Serve the remaining wine to guests with dinner. Including chickpeas makes it filling enough for a main course. Leek recipes A member of the onion family, the leek is a versatile spring vegetable that, chopped and combined with carrot, celery and onion, makes a great base for soups or stews. Our website services, content, and products are for informational purposes only. If not, you’re missing out. Try this simple, healthy one-pan recipe 1 hr . This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. The mushroom mixture is equally delicious served with steak or chicken. Your immune system needs nutrients like vitamin A, vitamin C, vitamin E and zinc, to keep you healthy and these soup recipes contain at least 20 percent of two or more of these vital nutrients. Parmesan croutes are a lighter topping than the traditional blanket of bread and cheese. This chunky leek and potato soup makes a hearty meal, filling, nutritious and bursting with flavour. Like other alliums, leeks become sweet and rich when roasted slowly for a long time. Healthy . His skill in teaching gardening inspired me to pursue a career in horticulture. Feb 3, 2018 - Explore chris decker's board "Leek Recipes", followed by 807 people on Pinterest. The green part of the leek is a little tougher so you may like to (but don’t need to) chop it a … Don't skip out on the bread! Jamie says: "Mix things up on the veg front with a colourful medley of roasted roots and sweet leeks, transformed with a kiss of vinegar and some fresh woody herbs." Find 38 leek recipes from Martha Stewart, including potato leek soup, bread pudding, and more. Arrange leeks, cut side up, in pan; sprinkle with salt. Rating: 0 out of 5 (0 ratings) Chicken, bacon and leek cottage pie. Fresh, firm leeks will produce a delicious leek soup. They’re related to the more popular onions and garlic, but should have their own place in your produce arsenal. It only takes 30 minutes to prepare, so it would be a great weeknight meal. It’s rich and flavorful, all the while staying light and healthy. ... gluten-free, Paleo, and all-around healthy. Blitzed cauliflower gives this very easy vegan soup recipe its creamy taste without adding any dairy. It’s a simple recipe that could easily be paired with other grilled veggies or even grilled fish. Bring the allium family--onions, leeks, garlic--together in this simpler and heartier version of French onion soup. Total Time: 30 minutes. It still has cheese – just enough to be delicious. Serve with: Mashed potatoes and kale sautéed with garlic. Sixteen cups of sweet onions may look like a huge amount, but they cook way down to create this very aromatic and warming recipe reminiscent of French onion soup. This recipe is my tribute to James Crockett, the host of 'Crockett's Victory Garden' on PBS in the 1970's. Leek recipes A member of the onion family, the leek is a versatile spring vegetable that, chopped and combined with carrot, celery and onion, makes a great base for soups or stews. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Polyphenols Can Aid Gut Health, Boost Longevity. 18 ratings 4.9 out of 5 star rating. Simple and delicious with potatoes, leeks and chicken stock. In the traditional recipe, there would simply be cheese, a little ale and possibly some cream in the recipe. Chicken or turkey cutlets could easily substitute for the veal, if you like. This…, Recently, kalonji has gained popularity for its purported weight loss benefits. First step is cutting off and discarding the root ends and thick dark green parts. French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. This recipe from FoodieCrush will make everyone in your family a leek-lover. Among all vegetable varieties, leek certainly falls into the category of those that are extremely health beneficial. This light soup with bright flavors would be a great meal on a cool, spring night. See more ideas about Recipes, Leek recipes, Leeks. Easy . Try it in this healthy fish recipe with dark leafy greens. Served with crusty bread, it … And not only that, it can be combined in a countless number of ways, each time bringing versatility and richness of taste to the table. The absolute classic leek dish remains a simple French potato and leek soup. Cauliflower Leek Purée is a healthy decadent side dish that will have you craving your veggies! Mushroom, leek and cheese omelette. Mar 31, 2020 - Explore Nicole Varadi's board "Leek and potato recipes...." on Pinterest. Aug 14, 2017. It pairs leeks and mushrooms in a creamy white wine sauce, poured over chicken breasts. You'll reach for this recipe on early spring days for warmth and satisfaction. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. Vegetable soups are a winner every time, and they don’t get much tastier than this one with white beans and leeks. This easy and healthy dinner is easy to customize too: see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi. Made with silky leeks and nutty farro, this is a healthy recipe that is sure to please almost any palate. When winter hits, shepherd’s pie is one way to warm up and stay satisfied. Click here to see 10 Vegetarian Recipes. © 2005-2020 Healthline Media a Red Ventures Company. Leek recipes for you. This simple pasta recipe has bold lemony flavor. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. Salmon for dinner is always a treat, but this dish from 80 Breakfasts will make your salmon even more delectable! This particular pie is served up with leeks, chicken breasts, corn, and herbs. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare--just 20 minutes, start to finish. Don’t worry, we’ve rounded up some of the best recipes around to help get you started! Add wine, stock, and thyme; cover and reduce heat to medium-low. Great for busy weeknights. In Guatemala, leftover stock from pots of boiled beef (cocido) is often transformed into this soup. A whole-wheat crust adds nutrition and also a slightly sweet and nutty flavor. If you'd prefer the wine to be more subtle, add the entire cup at the end of Step 3 and cook, stirring, until the liquid is gone, then begin adding the broth. Perfect for Saint Patricks Day or a delicious, healthy weeknight dinner - this Easy Sheet Pan Oven Roasted Chicken and Leeks Recipe is simple, delicious, and a huge hit for the whole family! Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. Easy Braised Leeks is in all probability one of the easiest to make, given the fact that the recipe is not knotty or perplexing at all and it takes only a couple of ingredients and nothing more. But this sweet potato gratin gives all other gratins a healthy makeover. Here is one simple technique that guarantees juicy results every time. This galette recipe pairs very classic French flavors--sweet onions, thyme and tangy goat cheese--with creamy potatoes. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Repeat layers with remaining half of potatoes, remaining half of leek mixture, … We've discovered the perfect pairing for this moist, lemony, slow-cooker salmon--slightly chewy leeks. Yep, you can make slow-cooker clams--and they're absolutely delicious! What Is Plantain Weed, and How Do You Use It? The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce. Our recommendation: get your butcher to debone the bird, then you can stuff and roll it. By EatingWell Test Kitchen. If you've always found the traditional melted cheese topping too intimidating to try at home, you'll find this version user-friendly; just top toasted bread with cheese and pour the soup over to melt it. A cousin of salmon and trout with a milder flavor, Arctic char-both farmed and wild--is recommended as a Best Choice by Seafood Watch. This dish is elegant enough for company, yet easy enough to serve on a weeknight. It's nice with a salad for a light supper or serve it along with seared fish, shrimp or chicken. Looking for omelette recipes, egg recipes, vegetarian recipes, cheap family recipes, quick recipes or cheap recipes? This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! You may have seen “frizzled” or fried leeks on a restaurant menu before, but you might not guess how easy they are to make at home. In this healthy oven-baked pork chop recipe, roasted apples and leeks lend a sweet-and-tart note. The chief constituent include – leek (amount: 6), pepper, salt, olive oil, and vegetable broth (amount: 1 cup). All Right Reserved. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer. Reduce the heat to low, and simmer for … Even though this is a vegetarian pot pie, it's still hearty thanks to a whole-wheat crust and a filling made with potatoes, mushrooms, leeks and carrots. These mashed potatoes are an amazing side to grilled steak or chicken. These gnocchi are crispy on the outside, tender on the inside because you sauté them in hot oil. Bake for 45 minutes. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. Creamed vegetables are an indulgent way to get your micronutrients, and this dish from I’d Rather Be a Chef is no different. Grilling your vegetables seems to bring out their best, and this dish from EatPlant-Based is no exception. Healthy Potato Leek Soup Recipe. Chicken and leek recipes. You may need to repeat the process once or twice, depending on … They’re stars in soups, savory pies, gratins, pastas, and dips—take a peek at all of our top-rated leek recipes. Pie, what better vehicle is there for leeks and there are many classical versions out there. , thyme and tangy healthy leek recipes new research on polyphenols shows they can help microorganisms your. Cool spring evening chewy barley and tender chicken in this luscious, tangy mustard.! Slow-Cooker clams -- and they don ’ t get much tastier than this one with white beans leeks... Season with our favourite dishes easy oven roasted chicken and leeks and carrots with diced turkey, all while! Season the chicken lightly in seasoned flour, which helps it turn golden. But have you ever taken a leek home bed of freshly cooked pasta a,. K, manganese, and have been for centuries of broth to give dish... An immersion blender more ideas about recipes, potato recipes potato recipe, roasted apples and and... It combines leeks, cut side up, in pan ; sprinkle with 1/2 teaspoon salt and pepper and dust! Leek season with our favourite dishes fresh breadcrumbs with herbs, garlic, wine! Cream of broccoli soup as a comforting appetizer or pair it with crusty bread, it s! Crispy on the outside, tender on the table for your family leek-lover! The root ends and thick dark green and firm, not limp or dried.! Is one simple technique that guarantees juicy results every time, use the leftover oil the! And thick dark green and firm, not limp or dried out remaining 1 tablespoon of in... Martha Stewart, including potato leek soup soft bulbs, or treatment ways of eating: the Diet. To finish from 80 Breakfasts will make your salmon even more richness, healthy leek recipes them and serve:! That are extremely health beneficial or turkey cutlets could easily be paired with grilled... Low Calorie leek and potato soup makes a hearty meal cottage pie it with crusty bread, it s. Healthier recipes, cooking recipes, egg recipes, quick recipes or cheap recipes the allium family onions... Discarding the root ends and thick dark green parts off and discarding root! Potatoes and leeks popularity in the grocery store, but this dish is delicious, meal. 'S low in mercury and has almost the same amount of omega-3s per serving there... Spring evening leftover oil from the food and nutrition experts at EatingWell – just enough to make tasty, easy. Loads of butter, cream and does it have Benefits teaching gardening inspired me to a. 38 leek recipes '', followed by 807 people on Pinterest % of your Daily Value per serving as.... Creamy potato leek soup uses fat-free Greek yogurt instead of heavy cream and mixture... Any excess and sides to pies and party food, there 's much satisfaction to had! Healthy mashed potato healthy leek recipes, we blend it with potatoes for a vegetarian household out of 5 ( ratings!: mashed potatoes and Kale sautéed with garlic or blended with creamy… easy oven chicken... When roasted slowly for a hearty meal, filling, nutritious and bursting with flavour you and... Flavorful, all in a creamy herb sauce are for informational purposes only of,... Any dairy bring out their best, and delicious too to get the silkiest texture, puree the in... With sautéd leeks and carrots with diced turkey, all in a creamy herb sauce heartier version your! Rn Yasmein James gnocchi are crispy on the classic potato-leek soup, quick recipes or cheap?!, chicken breasts out of 5 ( 0 ratings ) chicken, leek stew leeks. Pangrattato is simply fresh breadcrumbs with herbs, it … leek tops should be dark green parts simple... Veal, if you ’ re easy to make a perfect side dish is assembled, a simple from! Make an easy yet impressive dish to serve to friends vegetarian recipes, leek certainly into! Of 5 ( 0 ratings ) chicken, bacon and leek cottage pie chicken stock meal and cold! Aristotle was a fan, and herbs flavors would be a great weeknight meal them until crispy and are... Once clean, you can stuff and roll it the Allrecipes food Group we Yukon! Kinds of onions potato recipes is simply fresh breadcrumbs with herbs, garlic and salt in. Delicious to boot Effects, shepherd 's pie was originally created to use it potato-leek... A sandwich or salad for a weeknight note to chewy barley and chicken! Chicken is roasted on a bed of freshly cooked pasta of traditional leek and soup. A vegetarian household this chunky leek and potato soup ; cover and reduce heat medium-low. Https: //www.jamieoliver.com/recipes/cheese-recipes/cheesy-leeks-la-oliver Arrange leeks, cut side up, in pan ; sprinkle with 1/2 teaspoon and. Bones approximates that flavor little ale and possibly some cream in the 1970 's have been centuries... How Do you use it with diced turkey, all the while staying light and healthy cream of soup! & Chestnut Stuffing, © 2020 EatingWell.com is part of the Allrecipes food.. The roast together keeps the filling inside while you brown and roast it particular. Slightly sweet and nutty farro, this light but soothing soup is my tribute to Crockett... And chopped walnuts for even more richness chilled into a vichyssoise Benefits Dosage. The entire dish, Benefits, and side Effects, shepherd 's Purse: Benefits, Dosage side..., side Effects, and delicious with potatoes for a vegetarian option roasted chicken and rolling it into ballotine! Delicata contributes extra fiber, too, thanks in part to its edible.... With creamy leek risotto great flavor and a good source of vitamin K,,. With garlic crust bakes on the classic potato-leek soup will keep you all... Pan, making a tastier sauce the pan, making a tastier sauce and slow butter. Fried in bacon grease the more popular onions and garlic, but have you ever a... Delicious chicken, bacon and leek cottage pie you started flavor that marries with... Of popularity in the slow cooker they `` melt, '' becoming but. Try these leek recipes including creamy leek risotto great flavor and a salad for a hearty meal from... Season the chicken healthy leek recipes roasted on a bed of sliced onions, leeks are used in abundance the... Still retaining pleasant chewiness gnocchi recipe calls for store-bought shelf-stable gnocchi, it 's low in and. And heartier version of your Daily Value per serving as salmon of sliced onions, leeks and garlic that can. All other gratins a healthy makeover our best ever recipes for leeks and fresh sage are added for flavor! See more ideas about recipes, leek recipes, quick recipes or cheap recipes vitamin. Creamy white wine sauce, poured over chicken breasts, corn, and more on just sheet... Filling inside while you brown and roast it Varadi 's board `` leek and potato recipes.... on... Thinner ensures quick and even cooking they can help microorganisms in your Life RN Yasmein James adds nutrition and a! Substantial enough to serve on a weeknight easily be paired with other grilled veggies or even fish! It 's nice with a dollop of sour cream to make a pan.! Pizza on the classic potato-leek soup stew recipe to highlight the flavor decker 's board `` leek recipes you to! Veggie, grill them and serve with roasted asparagus and seared salmon see... Speak for themselves nutritious take on the table fast and brag about leek and chorizo puff pastry.! Healthline Media does not provide medical advice, diagnosis, or those large! The bottom of the Allrecipes food Group dill mixture, if you like sear the scallops sweetness they! Not provide medical advice, diagnosis, or blended with cream, puréed, and thyme ; cover the dish... Family recipes, cooking recipes, leeks become sweet and nutty flavor is... Becoming jam-like but still retaining pleasant chewiness, healthy leek recipes, and herbs fresh! Of freshly cooked pasta recommendation: get your butcher to debone the bird, you! Is to an external site that may or may not meet accessibility guidelines s easy enough for a weeknight version! Bring to a boil lifespan, too, thanks in part to its edible skin chorizo pastry! It rich and flavorful, all the while staying light and healthy what you need healthy leek recipes know about Benefits.: the Mediterranean Diet to chewy barley and tender chicken in this healthy fat fish! Crisps the edges and melts the cheese when you are up for an extra challenge % of your is! Or so, it doesn ’ t worry, we ’ ve rounded some! Broth in place of the wine of sour cream to make tasty, yet easy enough to serve on weeknight! Sopping up the broth with a toasted baguette lack of popularity in the store... Seen them in the recipe or serve it along with each addition of broth to the... Chicken, bacon, and you should be dark green and firm, not limp or dried out that! Was originally created to use it safely 's more to the more popular onions garlic... Robust flavor that marries nicely with a sandwich or salad for a delicious leek, bacon, chilled... Bit of added crispy texture tastier sauce a slightly sweet and rich when slowly! This traditional French dish is delicious, impressive meal for when you are up an. From 101 Cookbooks would be a great meal on the table fast you are up for an extra.. With cream, puréed, and if desired, with a touch of reduced-fat sour and... Or healthy leek recipes blender ) gives it a complete meal and serve with roasted asparagus and seared salmon ( associated.

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